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Very happy with my loss this week. Followed my plan without cheating.
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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709 kcal
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Fat: 21.03g | Prot: 51.63g | Carb: 84.61g.
Breakfast: Trader Joe's Organic Strawberries, Fresh Lemon Juice, Kale . Lunch: Yellow Snap Beans, Plum, Ranch Salad Dressing , Mixed Salad Greens, Lilydale Extra Lean Ground Turkey. Dinner: Campbell's Low Fat Cream of Mushroom Soup, Wild Rice (Cooked), Cooked Beets, Wild Atlantic Salmon , Yellow Snap Beans . more...
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losing 3.0 lb a week
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