Weigh In record (no journal entry) for 21 February 2009
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271.6 lb
Lost so far: 12.4 lb.
Still to go: 91.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2009:
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1323 kcal
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Fat: 34.03g | Prot: 83.12g | Carb: 178.63g.
Breakfast: Shredded Wheat Cereal (Presweetened), milk 2%. Lunch: white cheddar rice cake, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: celery, cauliflower, broccoli, lettuce, four cheese flavored mashed potatos, turkey dark meat. Snacks/Other: Sugar Free Mixed Fruit Gelatin, brie, black olive. more...
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3713 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
You're doing a GREAT job .. I wish I could lose 4 pounds a week, but I'm happy to be losing the 2 pounds a week that I am .. :-) Keep up the great work! :-)
21 Feb 09 by member: canyonmn
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