Weigh In record (no journal entry) for 13 November 2020
|
159.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
2488 kcal
|
Fat: 107.95g | Prot: 123.24g | Carb: 270.92g.
Breakfast: New England Brown Bread, Nutella Hazelnut Spread, Fried Egg, R.W. Knudsen Family Just Cranberry Juice, Diamond of California Hazelnuts, Flaxseed Seeds, Trader Joe's Raw Pumpkin Seeds, Grandma's Molasses, Peanut Butter, Walnuts, Almonds, Pure Protein Natural Whey Protein - Rich Chocolate, Sesame Seeds, Bob's Red Mill Chia Seed, Oats, Almond Milk. Dinner: Satsuma, Pink Lady Apples, Greek Yogurt, Lasagna with Meat. more...
|
|
2536 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|