davidsprincess's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
203.0 lb Lost so far: 32.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2013:
3578 kcal Fat: 132.09g | Prot: 197.20g | Carb: 408.22g.   Breakfast: Medifast Brownie, Applebee's Seasonal Berry & Spinach Salad, Applebee's Napa Chicken & Portobellos. Lunch: Applebee's House Salad, QWLC Peanut Butter Bar, Nabisco Honey Maid Graham Crackers, Great Value Fettucine Noodles, Dinner Rolls, Honeymaid Honey Grahams, Kroger Tapioca Pudding Snacks. Dinner: Dairy Queen Original Cheeseburger, Dairy Queen Brownie Batter Blizzard (Medium). more...
2551 kcal Activities & Exercise: Shopping - 20 minutes, Standing - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 9.8 lb a week



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