Weigh In record (no journal entry) for 10 September 2013
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2033 kcal
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Fat: 66.51g | Prot: 94.02g | Carb: 276.56g.
Breakfast: Medifast Brownie. Lunch: Taco Bell Fresco Soft Taco - Ranchero Chicken, Cornbread (Dry Mix, Prepared), Pepperoni Pizza (Frozen, Cooked). Dinner: Market Pantry Honey Graham Crackers, Peanut Butter, Peanut Butter, Toasted White Bread, Milk (Nonfat), General Mills Cap'n Crunch Oops! All Berries. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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