bob1956's Journal, 11 September 2013

282.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 45.13g | Prot: 86.54g | Carb: 169.11g.   Breakfast: Farmland Foods Diced Ham, Cracker Barrel 2% Cheese Sticks, Egg Beaters - Original, Whole Wheat Bread. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Rocky Rococo Regular Spaghetti with Meatballs. Snacks/Other: Stuffed Pepper with Rice and Meat, Boston Market Seasonal Fresh Fruit Salad. more...

3203 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 43 minutes, Walking (moderate) - 3/mph - 17 minutes. more...