khoyt's Journal, 29 December 2010

Weigh In record (no journal entry) for 29 December 2010
223.5 lb Lost so far: 0 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2010:
1807 kcal Fat: 82.44g | Prot: 78.82g | Carb: 185.87g.   Lunch: Hamburger with 1/4 Lb Meat on Bun, Onion Rings (Breaded and Fried), Classic Cola (Stock & Family Fridge Pack). Dinner: Buffalo Wings, Coca-Cola Classic (100 Calorie). Snacks/Other: Milk Duds. more...
gaining 0.3 lb a week



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