Weigh In record (no journal entry) for 12 November 2020
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164.0 lb
Lost so far: 18.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1241 kcal
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Fat: 44.51g | Prot: 126.17g | Carb: 84.03g.
Breakfast: Quatá Ricota Fresca, Quaker Aveia em Flocos, Clara de Ovo, Ovo, Dux Nutrition Whey Protein Concentrado Cookies, Maçã Verde. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Vagem Cozida, Tomates Cereja, Abobrinha. Dinner: Abobrinha Refogada, Now Foods Omega 3, Tomates Cereja, Filé de Frango Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Dux Nutrition Whey Protein Concentrado Cookies, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Iogurte Natural Integral. more...
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losing 0.1 lb a week
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