BillyLoneWolf's Journal, 10 September 2013

193.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 90.22g | Prot: 172.64g | Carb: 162.62g.   Breakfast: Nutrasumma Pea Protein, Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Coffee (Brewed From Grounds). Dinner: Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli, Sweet Red Peppers, Argo Corn Starch, Ginger. Snacks/Other: Chobani Nonfat Peach Greek Yogurt, Chobani Nonfat Blueberry Greek Yogurt, Met-Rx Chocolate Protein Plus Bar. more...

4766 kcal

Activities & Exercise: Shoveling - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...