1Georgie's Journal, 12 November 2020

Grateful for any drop. I have managed to get to gym 3 times this week, trying to undo the weekends damage.
It has been a emotionally difficult week and after reading some posts I realized that we are all going through our own stuff, yet we find a way to prioritize a healthy lifestyle. I am glad I get to be a part of this community, it allows me to not be too hard on myself, be happy, be grateful for small wins and just push forward.

132.9 lb Lost so far: 21.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.22g | Prot: 73.54g | Carb: 67.36g.   Breakfast: Lettuce, Couscous (Cooked), Chicken Breast. Dinner: Nando's Chicken Livers, Nando's Potato Wedges , Nando's Peri Spinach (Regular), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Chocolate Mousse . more...

1738 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...