Weigh In record (no journal entry) for 11 November 2020
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136.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1338 kcal
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Fat: 46.12g | Prot: 55.63g | Carb: 184.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Farm Fresh Hard Boiled Eggs, Taylor Farms Cranberry Walnut Salad, Sheila G's Brownie Brittle, Carrots , Sargento Mozzarella Cheese Stick, Tangerine. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Old Wisconsin Turkey Sausage Sticks, Sweet Cherries . Snacks/Other: Tangerine, Stop & Shop Baby Carrots. more...
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losing 0.2 lb a week
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