Charisara's Journal, 11 November 2020

Weigh In record (no journal entry) for 11 November 2020
136.7 lb Lost so far: 15.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2020:
1338 kcal Fat: 46.12g | Prot: 55.63g | Carb: 184.34g.   Breakfast: Coffee with Cream and Sugar. Lunch: Tangerine, Sargento Mozzarella Cheese Stick, Carrots , Sheila G's Brownie Brittle, Taylor Farms Cranberry Walnut Salad, Farm Fresh Hard Boiled Eggs. Dinner: Sweet Cherries , Old Wisconsin Turkey Sausage Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Stop & Shop Baby Carrots, Tangerine. more...
losing 0.2 lb a week

9 Supporters    Support   

Comments 
Nice drop 
12 Nov 20 by member: jenny3781
Thanks Jenny!  
12 Nov 20 by member: Charisara

     
 

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