Weigh In record (no journal entry) for 11 November 2020
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145.3 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1441 kcal
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Fat: 34.66g | Prot: 116.96g | Carb: 169.10g.
Breakfast: Poços de Caldas Requeijão Cremoso, Nescafé Café Solúvel Granulado Matinal, LactoBom Leite Semidesnatado, Midway Whey Protein Concentrado, Wickbold do Forno Pão Integral, Linea Geleia de Framboesa Zero. Lunch: Alface Americana, Cenouras, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Dafruta Suco de Maracujá, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Donuts (Simples), Wickbold Pão do Forno Integral, LactoBom Leite Semidesnatado, Itambé Pro Whey Chocolate, Neugebauer Chocolate Ao Leite com Amendoim, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos, Nestlé Kit Kat. more...
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losing 0.6 lb a week
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