Weigh In record (no journal entry) for 10 September 2013
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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2610 kcal
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Fat: 166.48g | Prot: 72.18g | Carb: 212.25g.
Breakfast: 2% Fat Milk, Kellogg's Krave Chocolate Cereal. Lunch: Great Value Apple Cinnamon Bar, Great Value Apple Cinnamon Cereal Bar, Great Value Low Fat Fruit & Grain Bar - Blueberry, Planters Lightly Salted Mixed Nuts. Dinner: Beef and Pork Meatballs, Kraft Seven Seas Green Goddess Salad Dressing, Mixed Salad Greens. more...
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3676 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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