alongiron's Journal, 29 December 2010

My back is still sore today. I will not be able to do any workouts. I am going to get in the sauna this morning and see if that will loosen it up a bit. I am going to get my menu setup today for starting next week.

213.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...

2595 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...