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Fasting a.m. blood sugar 94; weight 167.2
Plan: stay keto if possible. Follow my appetite today.
Breakfast: cream cheese waffles with blueberries and keto coffee mixed with lemon tea. Lunch: mustard greens, cream of chicken soup, bread, butter
Supper: egg salad. Drinking apple cider and honey tea for my throat. Frost expected tonight -- pulled up tomato plants and put in garage, covered one tomato plant, picked all bell peppers, brought in a bunch of green tomatoes. Ready for frost!
Macros 18/71/11; calories 1362; fiber 7.1; net carbs 55.38; net kcals -553
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1362 kcal
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Fat: 111.24g | Prot: 37.64g | Carb: 62.50g.
Breakfast: Great Value Stevia, Coffee with Cream, Butter, Great Value Frozen Blueberries, Keto Egg Waffles. Lunch: Peanuts, Butter, Oroweat Original Oatnut Bread, Great Value Cream of Chicken Soup, Cooked Mustard Greens (Fat Added in Cooking). Dinner: Honey, Heinz Apple Cider Vinegar, Boiled Egg, Mayonnaise. Snacks/Other: Sambucol Black Elderberry Gummies. more...
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1915 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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