nickicaps's Journal, 10 November 2020

139.3 lb Lost so far: 15.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 68.51g | Prot: 89.46g | Carb: 305.15g.   Breakfast: GoodPop Orange N' Cream, Catalina Crunch Fruity, Apples, Silk Pure Almond Milk - Unsweetened Original, Terrasoul Superfoods Sun-Dried White Mulberries. Lunch: Butter , Potato French Fries, Hunt's Perfect Squeeze Ketchup, Tostitos Medium Salsa, Follow Your Heart Vegan Gourmet Sour Cream , Quorn Meatless Patties , Earthbound Farm Organic Baby Lettuces, Starbucks Mocha Powder. Dinner: Great Harvest Bread Co Challah Bread, Real Appeal Broiled Shrimp. Snacks/Other: Kroger Frozen Golden Sweet Corn, Starbucks Cranberry Bliss Bar, Starbucks Iced Cold Foam Cappuccino (Venti). more...

1705 kcal

Activities & Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...