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Going Well happy with weight-loss, Ketones at 1.7mmol/L still sleeping late. I need to take a re-look at my plan otherwise it will blow up in my face if I keep sleeping 4-5 hrs a day.
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282.0 lb
Lost so far: 57.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1281 kcal
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Fat: 57.04g | Prot: 149.76g | Carb: 43.24g.
Breakfast: Green Tea, Chobani Fit Passion Fruit, Bulk Nutrients Protein Matrix. Lunch: Bulk Nutrients Protein Matrix. Dinner: Boerewors, Brannans Greek Style Boneless Butterflied Chicken, Broccoli (Chopped, Frozen), Logan Farm Chopped Leaf Spinach. Snacks/Other: Green Tea, Chobani Fit Passion Fruit, Almonds. more...
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3745 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 10.8 lb a week
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