Weigh In record (no journal entry) for 09 November 2020
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190.9 lb
Lost so far: 37.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1713 kcal
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Fat: 98.15g | Prot: 122.66g | Carb: 81.70g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Skippy Creamy Peanut Butter, Smucker's Strawberry Jam, Best Foods Real Mayonnaise, Kirkland Signature Thick Sliced Center Cut Bacon, Schar Gluten Free Multigrain Bread, Great Value Deli Style Sliced Swiss Cheese, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Heavy Cream, Philadelphia Original Cream Cheese. more...
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losing 7.0 lb a week
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