Weigh In record (no journal entry) for 09 November 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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660 kcal
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Fat: 48.05g | Prot: 31.28g | Carb: 31.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Newman's Own Classic Oil & Vinegar, Denny's Sliced Tomatoes (3 Slices), Jason's Deli Purple Onion Rings, Mission Avocado, Kroger Ribeye Steak. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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