Weigh In record (no journal entry) for 10 November 2020
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149.0 lb
Lost so far: 76.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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892 kcal
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Fat: 60.65g | Prot: 33.75g | Carb: 60.10g.
Breakfast: Kay's Naturals Cinnamon Cookie Bites with Almond (28g), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Breyers CarbSmart Almond Bar, Calavo Avocado, Tortilla Corn Chips, Atkins Frozen Chili Con Carne. Snacks/Other: Atkins Chocolate Coconut Bar , My Peanut Butter . more...
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steady weight
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