davidsprincess's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
206.8 lb Lost so far: 28.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1886 kcal Fat: 88.14g | Prot: 74.59g | Carb: 203.78g.   Breakfast: Planters Honey Roasted Peanuts (1.75 oz), No Bake Cookies, Carrot Cake. Lunch: Spaghetti, Ground Beef (95% Lean / 5% Fat). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Pepperidge Farm Goldfish Original Crackers, Lowfat Monterey Cheese, Dairy Queen Chocolate Cone (Kids’), Peanut Butter and Jelly Sandwich. more...
2764 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 16.1 lb a week

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