Weigh In record (no journal entry) for 09 September 2013
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206.8 lb
Lost so far: 28.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1886 kcal
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Fat: 88.14g | Prot: 74.59g | Carb: 203.78g.
Breakfast: Carrot Cake, No Bake Cookies, Planters Honey Roasted Peanuts (1.75 oz). Lunch: Ground Beef (95% Lean / 5% Fat), Spaghetti. Dinner: Peanut Butter and Jelly Sandwich, Dairy Queen Chocolate Cone (Kids’), Lowfat Monterey Cheese, Pepperidge Farm Goldfish Original Crackers, Great Value Fancy Fiesta Blend Cheese Shredded. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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