Weigh In record (no journal entry) for 07 November 2020
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196.7 lb
Lost so far: 5.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1423 kcal
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Fat: 55.13g | Prot: 133.50g | Carb: 119.63g.
Breakfast: Paulista Leite Desnatado, Crioulo Queijo Mussarela Fatiado, Danone YoPRO Vanilla Coffee, Banana Prata. Lunch: Alface, Carne de Panela, Arroz Branco (Cozido). Dinner: Brócolis, Cenouras Cozidas, Alface, Carne de Panela. Snacks/Other: Paulista Leite Desnatado, Mais Pura Pipoca Sabor Caramelo e Flor de Sal, CrepiTorta de Atum. more...
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gaining 1.9 lb a week
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