Rig4dive's Journal, 09 November 2020

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 37.15g | Prot: 94.47g | Carb: 186.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kozy Shack Original Rice Pudding, Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Red Kidney Beans (Canned) , Brown Rice, Pork Loin (Tenderloin) . Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2020 kcal

Activities & Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...