Weigh In record (no journal entry) for 09 September 2013
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148.6 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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819 kcal
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Fat: 30.98g | Prot: 48.58g | Carb: 84.63g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Ameixas, Tomates, Café Expresso, Salmão no Forno ou Grelhado. Dinner: Café Expresso, Ameixas, esparguete carbonara. Snacks/Other: Açúcar, Café Expresso, Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango. more...
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2166 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 17.0 lb a week
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