|
This week is a start to the actual life style change starting the Jan 1, 2011. My goal is to lose 100 lbs.
|
293.6 lb
Lost so far: 0 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2010:
|
1142 kcal
|
Fat: 41.89g | Prot: 51.11g | Carb: 143.40g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: BROCCOLI FROZEN, HAMBURGER , FRIED RICE. Snacks/Other: Chow Mein or Chop Suey. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacarol's weight history
|