Weigh In record (no journal entry) for 09 November 2020
|
295.4 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1035 kcal
|
Fat: 30.45g | Prot: 139.23g | Carb: 50.79g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, PH Nutrition Whey Protein, Susu Rendah Lemak. Lunch: Sawi Dimasak (dari Segar), Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Susu Rendah Lemak, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Buah Anggur, Kacang Almond. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghazahalyi jalil's weight history
|