Weigh In record (no journal entry) for 08 November 2020
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191.9 lb
Lost so far: 36.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1518 kcal
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Fat: 94.76g | Prot: 97.11g | Carb: 74.54g.
Breakfast: Best Foods Real Mayonnaise. Lunch: Heavy Cream, Philadelphia Original Cream Cheese, Blackberries, Albertsons Cottage Cheese Small Curd, Great Value Deli Style Sliced Swiss Cheese, Premier Nutrition High Protein Shake - Vanilla, Schar Gluten Free Multigrain Bread, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: M&M's Peanut M&M's (20g), M&M's Peanut M&M's (20g), Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 6.3 lb a week
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