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ESPPrice
Journal
08 Nov 20
ESPPrice's Journal, 08 November 2020
ESPPrice's Profile
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Weigh In record (no journal entry) for 08 November 2020
165.4 lb
Lost so far:
9.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2020:
424 kcal
Fat: 24.38g | Prot: 18.33g | Carb: 41.04g.
Lunch:
Lily's Chocolate Chips, Lettuce Salad with Assorted Vegetables.
Dinner:
Great Value Sharp Cheddar Cheese, Oranges, Nabisco Premium Saltine Crackers Original.
more...
2143 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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