Weigh In record (no journal entry) for 09 September 2013
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243.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1113 kcal
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Fat: 25.93g | Prot: 97.13g | Carb: 121.88g.
Lunch: Cucumber (with Peel), Red Onions, Chicken Breast, Lettuce, Soft White Roll. Dinner: White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola (Can), Bananas, Apples. more...
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3098 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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