Weigh In record (no journal entry) for 08 November 2020
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197.2 lb
Lost so far: 19.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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928 kcal
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Fat: 46.18g | Prot: 101.33g | Carb: 22.55g.
Lunch: Cucumber (with Peel) , Hellmann's Mayonnaise, Subway Tomatoes, Scrambled Egg . Dinner: Stew Meat Beef (Lean Only Eaten), Broccoli , Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Mushrooms, Lilydale Chicken Breast Boneless Skinless. more...
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losing 15.4 lb a week
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 Comments
08 Nov 20 by member: jenny3781
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08 Nov 20 by member: kclab
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Very happy that I lost it. Did over 15000 steps yesterday,half of that was jogging...
08 Nov 20 by member: lamapa515
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thanks the walking was hard,though...
08 Nov 20 by member: lamapa515
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