Weigh In record (no journal entry) for 11 November 2020
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197.6 lb
Lost so far: 19.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1055 kcal
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Fat: 69.26g | Prot: 47.57g | Carb: 55.89g.
Lunch: Cucumber (with Peel) , Subway Tomatoes, Hellmann's Mayonnaise, Schneider's Hot Dog. Dinner: Meat Loaf, Cooked Lentils (Fat Added in Cooking), Barley (Fat Not Added in Cooking). more...
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gaining 0.9 lb a week
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 Comments
Don't be discouraged keep going
11 Nov 20 by member: jenny3781
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