eightpac's Journal, 07 November 2020

Happy that my weight did not slide backwards, Feeling tired as I slept around 4am. I had way too much green tea before I slept which was a terrible idea. Will not be doing any exercise besides walking in the normal course of getting from A to B. Have 2 gym sessions tomorrow, back in the morning and chest later on or I will attempt to do both in 1 single workout.

284.2 lb Lost so far: 55.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 97.41g | Prot: 173.82g | Carb: 35.80g.   Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Chutney, Haldiram's Cocktail Samosa, Pork Italian Sausage , International Protein Protein Synergy 5, Barramundi. Snacks/Other: Masterfoods Tartare Sauce, Ocean Royale Calamari Rings. more...

3208 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...