Weigh In record (no journal entry) for 06 November 2020
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190.1 lb
Lost so far: 37.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1493 kcal
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Fat: 91.08g | Prot: 118.42g | Carb: 61.86g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla, Albertsons Cottage Cheese Small Curd, Honeycrisp Apples, Skippy Creamy Peanut Butter. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Heavy Cream, Philadelphia Original Cream Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, M&M's Peanut M&M's (20g). more...
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gaining 0.4 lb a week
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