Weigh In record (no journal entry) for 07 September 2013
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162.3 lb
Lost so far: 40.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1387 kcal
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Fat: 73.13g | Prot: 109.21g | Carb: 75.24g.
Breakfast: Sadia Mussarela, Café com Açúcar, Sadia Peito de Peru Defumado Light. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Verde, Pepino (Descascado), Alface, Tomates, Azeitonas, Linguado Cozido. Dinner: Walmart Queijo Mussarela, Coqueiro Atum Pedaços Light, Tomates. Snacks/Other: 3 Corações Cappuccino Classic, Molico Leite Desnatado, Azeite de Oliva, Linguado no Forno ou Grelhado. more...
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1886 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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