akin bilgic's Journal, 06 November 2020

163.4 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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4256 kcal

Fat: 167.83g | Prot: 193.06g | Carb: 501.88g.   Breakfast: Trader Joe's British Style Crumpets, Shepherds of Cyprus Halloumi Cheese, Boiled Egg, Diamond of California Hazelnuts, Flaxseed Seeds, Honey, Trader Joe's Raw Pumpkin Seeds, Grandma's Molasses, Peanut Butter, Walnuts, Almonds, Pure Protein Natural Whey Protein - Rich Chocolate, Sesame Seeds, Bob's Red Mill Chia Seed, Dream Oat Milk, Oats. Dinner: Farm Rich Breaded Mozzarella Sticks, Chocolate Chip Cookies (Soft Type), Chicken Pizza, Casey's Beef Pizza, Trader Giotto's Pizza Margherita. more...

2614 kcal

Activities & Exercise: Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...