Weigh In record (no journal entry) for 18 February 2009
|
165.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 February 2009:
|
1447 kcal
|
Fat: 50.38g | Prot: 111.81g | Carb: 158.86g.
Breakfast: fish, tofu, nectarine. Lunch: olive oil, alternative sweet, banana. Dinner: onion, cabbage, carrots, spinach, broccoli, strawberries, salmon, fat free milk, dark pudding, hamburger patty 10%. Snacks/Other: nancy's ranch, asparagus, fat free cottage cheese knudsen. more...
|
|
2043 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|