eightpac's Journal, 06 November 2020

Whooper weight-loss, I am in disbelief. I now have zero motivation for a cheat meal. I guess persistence pays off, PT is working well and I am happy overall, Ketones at 1.5mmol/L but who cares if I am dropping a kilo in 1 day. I am paying a fortune though in all the other supporting nutrients, Probiotics, Fish Oil, Krill Oil, Carnitine, Glucosamine MSM Chondroitin for Joints, Tumeric, Multi-vitamins, Vit D, Calcium to try and ensure that my body is in perfect balance. I suggest before anyone tries weight-loss to get a full blood panel done that way you know if you are lacking in iron, specific vitamins and so forth. Anyway only failure in my plan is sleeping time I need to plan to slow down.

284.4 lb Lost so far: 55.3 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 13.86g | Prot: 120.28g | Carb: 23.40g.   Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Bulk Nutrients Protein Matrix. Dinner: Broccolini, Nando's 1/4 Chicken. Snacks/Other: Green Tea. more...

3447 kcal

Activities & Exercise: Conditioning exercise (health club) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (slow) - 2/mph - 4 minutes. more...