B_ALBASHA's Journal, 05 November 2020

Weigh In record (no journal entry) for 05 November 2020
271.2 lb Lost so far: 7.3 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:
783 kcal Fat: 19.22g | Prot: 72.71g | Carb: 79.19g.   Breakfast: بياض البيض, شاي الأعشاب, ماء الصنبور (ماء الحنفية). Lunch: الأرز المقلي, الأرز الأبيض, شوربة الدجاج, صدر دجاج. Snacks/Other: الخيار (مع القشرة), قهوة اسبريسو. more...
4546 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, T25 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



B_ALBASHA's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.