Weigh In record (no journal entry) for 06 November 2020
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269.0 lb
Lost so far: 9.5 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2289 kcal
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Fat: 57.44g | Prot: 347.14g | Carb: 86.16g.
Breakfast: عسل البرسيم, عزل بروتين الصويا. Lunch: سمك البياض. more...
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losing 15.4 lb a week
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