Weigh In record (no journal entry) for 05 November 2020
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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775 kcal
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Fat: 46.97g | Prot: 57.28g | Carb: 33.85g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh Meat and Skin , Gem Squash. Dinner: All Gold Tomato Sauce, Onions , Pick n Pay Ostrich Mince , Zucchini. Snacks/Other: Mixed Nuts. more...
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losing 13.1 lb a week
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Yorish's weight history
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