|
Fasting a.m. blood sugar 149; weight 167.3
Plan: exercise
Leftover tuna salad on romaine leaves for lunch.
Hubby brought home junk food caramel popcorn -- yes, I indulged! I will ask him to hide it from me. I am drinking green tea all day to make up for it. Glucose at 5:30 p.m. was 96, so I dropped IF and ate supper: Pork and veggie soup, cheese stick, and low carb apple crisp with heavy whipping cream. (579 calories)
Macros 19/67/14; 1609 calories; fiber 12.3; net carbs 65.53; net kcals -634
|
167.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1609 kcal
|
Fat: 121.61g | Prot: 59.04g | Carb: 77.83g.
Breakfast: Kroger Heavy Whipping Cream, Chai Latte, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Butter, Coconut flour flax bread, Tuna salad, Kroger Romaine Hearts. Dinner: Kroger Heavy Whipping Cream, Low carb apple crisp, Sargento Colby Jack Cheese Sticks, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Cheese & Caramel Mix Popcorn, Coconut Peanut butter fat bombs. more...
|
|
2243 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|