Weigh In record (no journal entry) for 04 November 2020
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2045 kcal
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Fat: 49.86g | Prot: 184.77g | Carb: 205.05g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Oatmeal. Lunch: Publix Red Seedless Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls, Chicken Noodle Soup (Home Recipe). Dinner: Trader Joe's Organic Firm Tofu, Vegetable Soup (Home Recipe), Salmon, White Rice, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2149 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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 Comments
You keep killing it man!! Nice job.
04 Nov 20 by member: one.point.O
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Thanks one point and draglist. Great to be on the journey with you all
04 Nov 20 by member: Siegels
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