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Last day of "carb loading"....first day of my original diet starts again tomorrow!
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186.7 lb
Lost so far: 17.3 lb.
Still to go: 1.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2013:
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1743 kcal
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Fat: 10.72g | Prot: 277.81g | Carb: 126.37g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Cinnabun Banana Oat Protein Muffins, Shadybrook Farms 99% fat free turkey brt, Marketside Organic Spring Mix, Marketside Pico De Gallo (Mild). Dinner: Freihofer's 100% Hearty Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna, Egg White. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie), Dole California Whole Pitted Dates. more...
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3553 kcal
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Activities & Exercise:
Desk Work - 7 hours, DTP Legs! - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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