kresna's Journal, 06 September 2013

154.3 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 43.52g | Prot: 61.09g | Carb: 166.58g.   Breakfast: Roti Tawar Keju. Lunch: Fried Rice, Meatless Bacon, White Rice, Fish. Dinner: Fruit Salad, Fish, Rice. Snacks/Other: Refried Beans. more...

2040 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...