|
Really happy with weight-loss, those PT sessions are already paying dividends and mid afetrnoon is a great time to hit the gym if you are able as there is just no-one there. Need to focus on sleep aspect now.
|
287.0 lb
Lost so far: 52.7 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2020:
|
1647 kcal
|
Fat: 84.40g | Prot: 189.41g | Carb: 34.27g.
Breakfast: Green Tea, Chobani Fit Passion Fruit. Lunch: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasting). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds, Green Tea, Almonds. more...
|
|
3812 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 12.3 lb a week
|