Weigh In record (no journal entry) for 03 November 2020
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190.5 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1659 kcal
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Fat: 72.19g | Prot: 181.97g | Carb: 89.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Spinach , Fresh Express Chopped Kit Chipotle Cheddar, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: M&M's Peanut M&M's (20g), Kirkland Signature Super Extra-Large Peanuts, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 0.9 lb a week
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