Weigh In record (no journal entry) for 03 November 2020
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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