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So bummed – I followed KETO last week. Didn't go off of it at all but ate too much and the result was going up 1.7# instead of losing. Realizing the value of tracking foods! Back online this week.
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151.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2020:
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1574 kcal
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Fat: 141.91g | Prot: 61.33g | Carb: 22.64g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Stevia, Now Foods MCT Oil, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Greek Yogurt, Pecans, Blackberries. Dinner: Sour Cream, Tillamook Medium Cheddar Cheese, Great Value Diced Canned Tomatoes, Lettuce, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Water. more...
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1839 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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 Comments
If you do it right, it takes roughly 3 days to get into ketosis, give it another week.
02 Nov 20 by member: LambiePi
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LambiePi - are you also doing KETO?
02 Nov 20 by member: MeeMawof8
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I’m doing Atkins, it’s similar to Keto. I’m also following Palio WoE. Basically,low carb & whole food.
03 Nov 20 by member: LambiePi
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& also counting calories 😉
03 Nov 20 by member: LambiePi
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& macros, it like having a job tying to keep track 😝
03 Nov 20 by member: LambiePi
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Been Keto for about 3 yrs. It gets easier but tracking never stops even when just maintaining.
03 Nov 20 by member: jasonmiller1
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