eightpac's Journal, 03 November 2020

Happy with weight-loss, I had hit a bit of a plateau. I attribute that to my legs workout with PT yesterday. I tend to get the greatest movement in weight when I work my legs so will see. Not bothering with measuring Ketones, just focusing on getting the basics correct, Sleep, food, exercise. Feeling great but I still have a long journey.

288.8 lb Lost so far: 50.9 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 46.33g | Prot: 154.36g | Carb: 27.15g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Chicken Meat and Skin (Roasting), Cooked Green Cabbage (Fat Added in Cooking), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Dinner: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla. Snacks/Other: Almonds, Green Tea. more...

3835 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 15 minutes. more...