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maintaining weight nicely.
still recovering from should we surgery.
I can't wait for it to be ready to abuse, I mean use.
Then to start doing something for toning up and maybe put on a few lbs of muscle.
My, loosing 1-1.5 lbs of body fat days are behind me.
my body is reshaping..
30" waisted.
Oh, the loose skin....
I don't have a clue of what to do about this but, wear it like a badge of accomplishment.
as bad as it looks right now it's, a Hell of allot better than the 75lbs I was carrying around a year ago, August 28th. The day I had the fire in me to do something about it for my self and no one else.
I tried Keto in the past and failed, quite on myself.
I found out from watching Dr's on YouTube that, I didn't know what I was doing when I tried Keto. I had thought that Keto was an all you can eat and calories didn't matter as, long as I didn't eat fruits n grains....
I'm know I'm most likely preaching to the quire about this.
But, just maybe someone on FS is doing what I did.
tip 1, but a kitchen scale and weigh what ever goes into you mouth.
tip 2, find a Keto calculator and educate yourself about macro %'s.
This calculator will set you up according to your goal weight.
Stick to your plan depending how strict of Keto you desire.
I always did 80f, 15 protein, 5 net carb even from the beginning.
I maybe should have been on something less strict to ease into Keto.
after a month or so you will top out and stop loosing lbs.
Simply fool your macro's by telling the calculator your new goal weight is 5 lbs less than you're really trying to get to.
This will lower your macro's & cals a tiny bit but, you will start dropping again.
A very important thing is intermittent fasting.
for your sake, YouTube, IF and learn the health benefits of fasting & intermittent fasting. Essential if you are diabetic. ( my Lady friend is off of Her insulin now. No more injecting before and after meals or at bed time. she decided to do Keto and in 3 months kicked diabetes ass! So very proud of Her.)
There is a great wealth of knowledge of a vast variety of diet plans and goals on FS.
There is something for everyone here..
Everyone has the ability to accomplish whatever they desire when we decide to really do it!
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161.6 lb
Lost so far: 75.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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